Deep B's Secret Diary

Problem Gut health is becoming more and more common and is causing bloating, digestive discomfort and even mood disorders. In fact,  40% of the global population suffers from functional gastrointestinal disorders like IBS according to the World Gastroenterology Organisation. But here’s the thing: gut health affects so much more than just digestion – it’s linked to immunity, mental health and even chronic diseases like diabetes and obesity. So why aren’t more people prioritising their gut health? Many don’t realise just how powerful the gut is for overall health. The gut microbiome, a collection of trillions of bacteria in our digestive system, controls digestion, immunity and mental health. When out of balance it can cause a whole host of problems. But the right foods can tip the scales back in your favour. Agitation You’ve heard it before: “Eat more fiber”. But there’s more to a healthy gut than that. The Journal of Gastroenterology says 70% of our immune system is in ou...

Obsessive-Compulsive Disorder (OCD) is a chronic disorder which is distinguished by intrusive thoughts, ideas, images or impulses (obsessions) and recurrent behaviours or mental rituals called compulsions. Treating OCD most often tends to include cognitive behavioural therapy and medications; more precisely, selective serotonin reuptake inhibitors (SSRIs). The early evidence has revealed that diet too has some part to play in obsessive-compulsive disorder, a possible treatment that patients can try out in addition to using medication for the disorder.  In this blog, we will discuss foods and nutrients which can help in reducing OCD symptoms with evidential facts and real-life examples. We will also preview how these foods affect OCD such as about obsessions and compulsions, using references to the brain and the body.  The Role of Nutrition in OCD Management In this connection, proper nutrition is not only important for brain function but also to regulate different types of neu...