Bananas are one of the most commonly available and consumed fruits in the world, due to their pleasant flavour as well as flexibility. Not only are they a delicious food stuff, but bananas have all kinds of nutritional plus points. In this blog post, let us take a deep dive into the world of bananas and see why are they called superfruit? The Nutritional Profile of Bananas Bananas: Bananas are rich in vitamins and nutrients, which helps keep you healthy overall. Nutritive value (Banana, raw. Portion - 100 gram): Calories: 89 kcal Carbohydrates: 22.8 g Sugars: 12.2 g Dietary Fiber: 2.6 g Protein: 1.09 g Potassium: 358 mg Vitamin C: 8.7 mg Vitamin B6: 0.367 mg Magnesium: 27 mg Manganese: 0.27 mg Total Folate: 20 µg Source: USDA Rich in potassium — a mineral that is vital for heart health and muscle function, as well as maintaining fluid balance w...
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