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What are the health benefits of turmeric! Let us discuss

What is Turmeric? Turmeric is a spice, bright yellow in color. It is typically used for color and flavor in Asian cuisine. Turmeric belongs to the Zingiberaceae family. Many times this plant is confused with Crocus sativus, which is known as saffron or true saffron. As both plants have yellow pigments this mix-up often happens. It is believed that turmeric has anti-inflammatory, antioxidant, antibacterial, anti-spasmodic, anti-fungal, antiviral, and neuroprotective properties, and much more. It contains bio-active compounds with very powerful medicinal purposes. Turmeric contains something called curcumin, this compound works as an anti-inflammatory, antimicrobial, and antioxidant agent.  So, the followings are the benefits of turmeric - Lowers blood sugar According to the centers for disease control and prevention more than 100 million adults in the United have diabetes or pre-diabetes. Did you know that type 2 diabetes a combination of genetic factors and lif...
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What is the role of hormones in obesity?

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Discover the Kiwi: Nutritional Powerhouse and Health Champion

Are you missing out on a nutritional powerhouse? In this crazy busy world, our diets are often lacking in the nutrients we need for optimal health. Many people are struggling to find simple ways to boost their immune system and improve digestion and overall well-being. You may be thinking is there one food that can make a big difference without the need for complicated diets or supplements. Your current diet is failing you You might be eating fruits and vegetables and still not getting the full range of nutrients your body needs. You may be dealing with digestive issues, a weakened immune system or even skin problems and you think you’re eating healthy. The truth is not all fruits are created equal. Some are nutritional powerhouses that can fill gaps in your diet and provide targeted benefits—kiwi is one of them. The Kiwi—Your secret weapon for health The kiwi also known as kiwifruit is more than just a tangy sweet fruit. It’s a nutritional dynamo packed with vitamins, minera...
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