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Garlic: Nutritional Value, Health Benefits, and Interesting Facts

Introduction  Garlic is widely used spice in most or all kitchens around the globe and it is more than a condiment. Garlic is one of the earliest recorded herbs that has not only been used as a spice but also has various remedies. Garlic is one of the few plants that have been appreciated since antiquity and used by contemporaries. But what set this rather smelly bulb apart from the others? Below, we explore the specifics of the nutritional profile and the health impact of garlic together with some pieces of trivia that you might be unaware of.  Problem: Why We Often Overlook Garlic’s True Potential It is at such a point that some of the relativity small activities that may go unnoticed can act as significant factors in enhancing our health. Garlic is generally used only as a spice. Few people know the various nutritional benefits garlic provides and its capability to improve one’s health. Thus instead, people might opt for synthetic supplements, or otherwise skip over all the...
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Problem-Agitate-Solution (P.A.S) Framework: Cucumber and Its Nutritional Value, History, Health Benefits, and Interesting Facts

Problem: The Overlooked Powerhouse of Nutrition Even in today’s flexible world, our consumption habits reflect more of the ease of obtaining a particular type of food than the necessity of consuming it for our health. They surround us with processed foods, and even when we try to make a conscious effort to make better decisions, we tend to remove those which are most nutritious. One vegetable that is easily overlooked despite all the health benefits it contains is the cucumber. Most people know cucumbers only as an insignificant ingredient, used mostly in salads, while actually they are loaded with nutrients that can actually be helpful and beneficial. Agitate: The Underappreciation and Misuse of Cucumber Think about how often do you include a few slices of cucumber into your salad not taking into account its nutritional properties? Maybe you thought that cucumbers are just composed of water and nothing much to expect from them apart from quenching one’s thirst plus settling for apple-...
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Daily healthy routine plan for good health

Good health means leading a life in a healthy manner with no stress, eating healthy foods, doing meditation, and exercise. Nowadays most of us so busy that we forgot to keep an eye on our health. People are busy at their work in office or business. Also using a mobile phone plays a key role in not maintaining proper health. Because we often spend too much time using a mobile phone that we forgot to practice healthy habits. Often people sleep late at night and wakes up late in the morning that is mostly due to addiction with mobile phone and social media. Although mobile phone makes our work easy but it is to be kept in mind that don't get too much addicted so that you don't have enough time to practice healthy habits. So, the followings are few healthy habits that you can try for good health - Sleep enough Lack of sleep makes you feel tired and your concentration levels in any work may go down. In general, healthy practice is sleeping for at least 6-8 hours daily. Inc...
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