Deep B's Secret Diary

Techniques to burn fat in easy way First of all, you have to cut down your intake of refined sugar or simple carbohydrates because refined carbohydrates contribute to the deposition of fat in your body. You should replace refined carbs with complex sugar or dietary fiber. Secondly, you should start exercising regularly. You don’t have to do hours and hours of exercise to burn fat instead you should regularly exercise for 30 - 60 minutes with a proper diet. It is to be kept in mind that only doing exercise will not be rewarding, with exercise you have to take a balanced diet. Some tips to lose weight effectively - Before anything else you have to accept that there is no other way of reducing weight except by spending more energy and consuming fewer calories. Your diet should be low in fat. Your diet should be adequate in all other nutrients except calories. You should plan your diet based on all five food groups. Your breakfast should be high in protein. Breakfast should be heavy a...