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What are the health benefits of turmeric! Let us discuss

What is Turmeric? Turmeric is a spice, bright yellow in color. It is typically used for color and flavor in Asian cuisine. Turmeric belongs to the Zingiberaceae family. Many times this plant is confused with Crocus sativus, which is known as saffron or true saffron. As both plants have yellow pigments this mix-up often happens. It is believed that turmeric has anti-inflammatory, antioxidant, antibacterial, anti-spasmodic, anti-fungal, antiviral, and neuroprotective properties, and much more. It contains bio-active compounds with very powerful medicinal purposes. Turmeric contains something called curcumin, this compound works as an anti-inflammatory, antimicrobial, and antioxidant agent. So, the followings are the benefits of turmeric - Lowers blood sugar According to the centers for disease control and prevention more than 100 million adults in the United have diabetes or pre-diabetes. Did you know that type 2 diabetes a combination of genetic factors and lif...

Calcium Absorption || calcium absorption and vitamin d || calcium absorption and magnesium || what increase calcium absorption

Calcium absorption site Calcium is actively absorbed from the duodenum and proximal jejunum against electrochemical gradients with the help of a Ca 2+ ATPase and at least, a calcium-binding protein (CBP) of intestinal mucosal cells. Transcellular route: Transcellular movements involves three sequential steps - from the intestinal lumen to the intestinal mucosal cell across the brush border within the cell from the lumen to the serosal site (between the blood vessels and intestinal mucosal cell) finally extrusion from the cell into the blood circulation These three steps are regulated by calcitriol, the biologically active form of vitamin D. Paracellular route: It involves passive calcium transport through the tight junction between the mucosal cells. The salient features of paracellular transport include - It is dependent on the nutritional and physiological regulation It is concentration-de...

Iceberg Lettuce: The Hidden Gem in Your Bowl

Problem: The Misunderstanding of Iceberg Lettuce Iceberg lettuce must be one of the most criticized types of lettuce on the market today. It is often categorised as a lesser variety of lettuce than other varieties, such as romaine or spinach. Thanks to this misunderstanding, more and more people who understand the importance of healthy eating have omitted iceberg lettuce entirely from their diets. But is it true that iceberg lettuce is just sheets of cold crunch that do little more than pad out sandwiches and salad? Or does it possess qualities which one could not initially notice? Agitation: The Need to Uncover the Truth We live in a world, where health has become a major concern for everyone, and even the food we eat is of great concern. This has made the diets based on nutrient-dense foods and making each meal count do away with such foods as iceberg lettuce. We may need this humble green, after all, not to make mistakes but to correct them. What if the iceberg lettuce contains...

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