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Foods That Can Help Manage Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is a chronic disorder which is distinguished by intrusive thoughts, ideas, images or impulses (obsessions) and recurrent behaviours or mental rituals called compulsions. Treating OCD most often tends to include cognitive behavioural therapy and medications; more precisely, selective serotonin reuptake inhibitors (SSRIs). The early evidence has revealed that diet too has some part to play in obsessive-compulsive disorder, a possible treatment that patients can try out in addition to using medication for the disorder. In this blog, we will discuss foods and nutrients which can help in reducing OCD symptoms with evidential facts and real-life examples. We will also preview how these foods affect OCD such as about obsessions and compulsions, using references to the brain and the body. The Role of Nutrition in OCD Management In this connection, proper nutrition is not only important for brain function but also to regulate different types of neu...

Jackfruit - Nutritive value, Health Benefits, and Facts

Jackfruit is a tropical fruit that is native to India's western coast and it has increased in popularity in recent years in other countries also. Among all other fruits in the world, it is the largest tree fruit. Jackfruits can be eaten in two forms that are ripe and unripe. Ripe form taste's very sweet (ripe form can be eaten as it is) and unripe form gives the texture of chicken (unripe form needs to be cooked before eating). Many people also call it a vegetarian chicken. Also, the seeds can be eaten after cooking. In total, they are very much nutritious and contain many health-promoting nutrients which have lots of health benefits. So, this blog will discuss the nutritive value and different health benefits of jackfruits and some interesting facts about them. Nutritive value (Jackfruit, raw. Portion - 100 gram): Energy - 95 kcal Protein - 1.72 g Total lipid (fat) -0.64 g Carbohydrate, by difference - 23.25 g Fiber, total dietary - 1.5 g Sugars, total including ...

Garlic: Nutritional Value, Health Benefits, and Interesting Facts

Introduction Garlic is widely used spice in most or all kitchens around the globe and it is more than a condiment. Garlic is one of the earliest recorded herbs that has not only been used as a spice but also has various remedies. Garlic is one of the few plants that have been appreciated since antiquity and used by contemporaries. But what set this rather smelly bulb apart from the others? Below, we explore the specifics of the nutritional profile and the health impact of garlic together with some pieces of trivia that you might be unaware of. Problem: Why We Often Overlook Garlic’s True Potential It is at such a point that some of the relativity small activities that may go unnoticed can act as significant factors in enhancing our health. Garlic is generally used only as a spice. Few people know the various nutritional benefits garlic provides and its capability to improve one’s health. Thus instead, people might opt for synthetic supplements, or otherwise skip over all the...

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