Deep B's Secret Diary

Superfruits are those, which are densely concentrated with fiber, minerals, and antioxidants along with the powerful ability to avoid disease and give your skin a youthful glow. Plant enzymes, amino acids, healthy fats, and phytonutrients have made certain fruits rank higher in the spectrum of healthy fruits.  1. Grapefruit Have you been scouring through the internet to find that perfect recipe for weight loss! Then take this as a sign, because adding grapefruit to salads will take you there. They don’t just work inside your body but when added with other ingredients, they enhance their nutritional value as well. This citrus fruit is packed with potassium, fiber, and vitamin C that lowers body weight, and reduces inflammation. Low in calories and high in nutrition, it gives the immune system a good kick.  2. Raspberry Raspberries are enjoyable all year long, the health benefits of raspberries may surprise you! Taking raspberries just half a cup a day provides over 50% of ...