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Discover the Kiwi: Nutritional Powerhouse and Health Champion

Are you missing out on a nutritional powerhouse? In this crazy busy world, our diets are often lacking in the nutrients we need for optimal health. Many people are struggling to find simple ways to boost their immune system and improve digestion and overall well-being. You may be thinking is there one food that can make a big difference without the need for complicated diets or supplements. Your current diet is failing you You might be eating fruits and vegetables and still not getting the full range of nutrients your body needs. You may be dealing with digestive issues, a weakened immune system or even skin problems and you think you’re eating healthy. The truth is not all fruits are created equal. Some are nutritional powerhouses that can fill gaps in your diet and provide targeted benefits—kiwi is one of them. The Kiwi—Your secret weapon for health The kiwi also known as kiwifruit is more than just a tangy sweet fruit. It’s a nutritional dynamo packed with vitamins, minera

Iceberg Lettuce: The Hidden Gem in Your Bowl

Problem: The Misunderstanding of Iceberg Lettuce Iceberg lettuce must be one of the most criticized types of lettuce on the market today. It is often categorised as a lesser variety of lettuce than other varieties, such as romaine or spinach. Thanks to this misunderstanding, more and more people who understand the importance of healthy eating have omitted iceberg lettuce entirely from their diets. But is it true that iceberg lettuce is just sheets of cold crunch that do little more than pad out sandwiches and salad? Or does it possess qualities which one could not initially notice? Agitation: The Need to Uncover the Truth We live in a world, where health has become a major concern for everyone, and even the food we eat is of great concern. This has made the diets based on nutrient-dense foods and making each meal count do away with such foods as iceberg lettuce. We may need this humble green, after all, not to make mistakes but to correct them. What if the iceberg lettuce contains som

What is the role of hormones in obesity?

Obesity is an accumulation of an excessive amount of body fat, it is a complex disease. It is a medical problem that elevates the risk of different health problems and other diseases. Obesity is often measured by Body Mass Index (BMI). According to World Health Organization BMI greater than or equal to 30 is known as obesity. Though BMI has some limitations. Role of hormones in obesity: Role of Ghrelin This hormone influences eating behavior through direct or indirect effects on the brain. Neuropeptide-Y (NPY) is a hormone-like factor in the brain, that probably stimulates appetite. Although a number of signals can affect the ghrelin and leptin hormone, linked with NPY secretion to daily feeding pattern. Ghrelin sometimes called a hunger hormone. It is polypeptide in nature and produced in the stomach. Ghrelin level increases before a meal and quickly falls after food intake. The increase in ghrelin level appears to stimulate NPY, thus encouraging feeding. Role

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