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Garlic: Nutritional Value, Health Benefits, and Interesting Facts

Introduction Garlic is widely used spice in most or all kitchens around the globe and it is more than a condiment. Garlic is one of the earliest recorded herbs that has not only been used as a spice but also has various remedies. Garlic is one of the few plants that have been appreciated since antiquity and used by contemporaries. But what set this rather smelly bulb apart from the others? Below, we explore the specifics of the nutritional profile and the health impact of garlic together with some pieces of trivia that you might be unaware of. Problem: Why We Often Overlook Garlic’s True Potential It is at such a point that some of the relativity small activities that may go unnoticed can act as significant factors in enhancing our health. Garlic is generally used only as a spice. Few people know the various nutritional benefits garlic provides and its capability to improve one’s health. Thus instead, people might opt for synthetic supplements, or otherwise skip over all the...

Problem-Agitate-Solution (P.A.S) Framework: Cucumber and Its Nutritional Value, History, Health Benefits, and Interesting Facts

Problem: The Overlooked Powerhouse of Nutrition Even in today’s flexible world, our consumption habits reflect more of the ease of obtaining a particular type of food than the necessity of consuming it for our health. They surround us with processed foods, and even when we try to make a conscious effort to make better decisions, we tend to remove those which are most nutritious. One vegetable that is easily overlooked despite all the health benefits it contains is the cucumber. Most people know cucumbers only as an insignificant ingredient, used mostly in salads, while actually they are loaded with nutrients that can actually be helpful and beneficial. Agitate: The Underappreciation and Misuse of Cucumber Think about how often do you include a few slices of cucumber into your salad not taking into account its nutritional properties? Maybe you thought that cucumbers are just composed of water and nothing much to expect from them apart from quenching one’s thirst plus settling for apple-...

Calcium Absorption || calcium absorption and vitamin d || calcium absorption and magnesium || what increase calcium absorption

Calcium absorption site Calcium is actively absorbed from the duodenum and proximal jejunum against electrochemical gradients with the help of a Ca 2+ ATPase and at least, a calcium-binding protein (CBP) of intestinal mucosal cells. Transcellular route: Transcellular movements involves three sequential steps - from the intestinal lumen to the intestinal mucosal cell across the brush border within the cell from the lumen to the serosal site (between the blood vessels and intestinal mucosal cell) finally extrusion from the cell into the blood circulation These three steps are regulated by calcitriol, the biologically active form of vitamin D. Paracellular route: It involves passive calcium transport through the tight junction between the mucosal cells. The salient features of paracellular transport include - It is dependent on the nutritional and physiological regulation It is concentration-de...

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