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What are the health benefits of turmeric! Let us discuss

What is Turmeric? Turmeric is a spice, bright yellow in color. It is typically used for color and flavor in Asian cuisine. Turmeric belongs to the Zingiberaceae family. Many times this plant is confused with Crocus sativus, which is known as saffron or true saffron. As both plants have yellow pigments this mix-up often happens. It is believed that turmeric has anti-inflammatory, antioxidant, antibacterial, anti-spasmodic, anti-fungal, antiviral, and neuroprotective properties, and much more. It contains bio-active compounds with very powerful medicinal purposes. Turmeric contains something called curcumin, this compound works as an anti-inflammatory, antimicrobial, and antioxidant agent. So, the followings are the benefits of turmeric - Lowers blood sugar According to the centers for disease control and prevention more than 100 million adults in the United have diabetes or pre-diabetes. Did you know that type 2 diabetes a combination of genetic factors and lif...

Calcium Absorption || calcium absorption and vitamin d || calcium absorption and magnesium || what increase calcium absorption

Calcium absorption site Calcium is actively absorbed from the duodenum and proximal jejunum against electrochemical gradients with the help of a Ca 2+ ATPase and at least, a calcium-binding protein (CBP) of intestinal mucosal cells. Transcellular route: Transcellular movements involves three sequential steps - from the intestinal lumen to the intestinal mucosal cell across the brush border within the cell from the lumen to the serosal site (between the blood vessels and intestinal mucosal cell) finally extrusion from the cell into the blood circulation These three steps are regulated by calcitriol, the biologically active form of vitamin D. Paracellular route: It involves passive calcium transport through the tight junction between the mucosal cells. The salient features of paracellular transport include - It is dependent on the nutritional and physiological regulation It is concentration-de...

Garlic: Nutritional Value, Health Benefits, and Interesting Facts

Introduction Garlic is widely used spice in most or all kitchens around the globe and it is more than a condiment. Garlic is one of the earliest recorded herbs that has not only been used as a spice but also has various remedies. Garlic is one of the few plants that have been appreciated since antiquity and used by contemporaries. But what set this rather smelly bulb apart from the others? Below, we explore the specifics of the nutritional profile and the health impact of garlic together with some pieces of trivia that you might be unaware of. Problem: Why We Often Overlook Garlic’s True Potential It is at such a point that some of the relativity small activities that may go unnoticed can act as significant factors in enhancing our health. Garlic is generally used only as a spice. Few people know the various nutritional benefits garlic provides and its capability to improve one’s health. Thus instead, people might opt for synthetic supplements, or otherwise skip over all the...

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