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What are the health benefits of turmeric! Let us discuss

What is Turmeric? Turmeric is a spice, bright yellow in color. It is typically used for color and flavor in Asian cuisine. Turmeric belongs to the Zingiberaceae family. Many times this plant is confused with Crocus sativus, which is known as saffron or true saffron. As both plants have yellow pigments this mix-up often happens. It is believed that turmeric has anti-inflammatory, antioxidant, antibacterial, anti-spasmodic, anti-fungal, antiviral, and neuroprotective properties, and much more. It contains bio-active compounds with very powerful medicinal purposes. Turmeric contains something called curcumin, this compound works as an anti-inflammatory, antimicrobial, and antioxidant agent. So, the followings are the benefits of turmeric - Lowers blood sugar According to the centers for disease control and prevention more than 100 million adults in the United have diabetes or pre-diabetes. Did you know that type 2 diabetes a combination of genetic factors and lif...

Calcium Absorption || calcium absorption and vitamin d || calcium absorption and magnesium || what increase calcium absorption

Calcium absorption site Calcium is actively absorbed from the duodenum and proximal jejunum against electrochemical gradients with the help of a Ca 2+ ATPase and at least, a calcium-binding protein (CBP) of intestinal mucosal cells. Transcellular route: Transcellular movements involves three sequential steps - from the intestinal lumen to the intestinal mucosal cell across the brush border within the cell from the lumen to the serosal site (between the blood vessels and intestinal mucosal cell) finally extrusion from the cell into the blood circulation These three steps are regulated by calcitriol, the biologically active form of vitamin D. Paracellular route: It involves passive calcium transport through the tight junction between the mucosal cells. The salient features of paracellular transport include - It is dependent on the nutritional and physiological regulation It is concentration-de...

Problem-Agitate-Solution (P.A.S) Framework: Cucumber and Its Nutritional Value, History, Health Benefits, and Interesting Facts

Problem: The Overlooked Powerhouse of Nutrition Even in today’s flexible world, our consumption habits reflect more of the ease of obtaining a particular type of food than the necessity of consuming it for our health. They surround us with processed foods, and even when we try to make a conscious effort to make better decisions, we tend to remove those which are most nutritious. One vegetable that is easily overlooked despite all the health benefits it contains is the cucumber. Most people know cucumbers only as an insignificant ingredient, used mostly in salads, while actually they are loaded with nutrients that can actually be helpful and beneficial. Agitate: The Underappreciation and Misuse of Cucumber Think about how often do you include a few slices of cucumber into your salad not taking into account its nutritional properties? Maybe you thought that cucumbers are just composed of water and nothing much to expect from them apart from quenching one’s thirst plus settling for apple-...

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