Deep B's Secret Diary

11 Foods That Help Lower Your Cholesterol - Best Foods to Lower Cholesterol Fast High cholesterol is a common problem that can be a leading risk factor in the development of heart disease. The good news is that even for people with genetic or family histories with high cholesterol, promoting healthy cholesterol levels may, in fact, be easier than you think. According to a registered dietician, "fostering healthy cholesterol levels in your body can potentially be as easy as simply making some much-needed adjustments to your everyday diet." Low-density lipoprotein (LDL) are particles that carry cholesterol from your liver to the other cells in your body however when the level of LDL in your blood is higher than the normal level it can build up and form fatty deposits that clog your arteries. Just as you can easily eat your way to extremely high cholesterol levels you can also lower your cholesterol by changing the foods you eat. Basically, you need to eat more foods that lower ...