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About Us

Hello everyone. I am Deep Biswas, I have completed my Master's degree in Food and Nutrition from West Bengal State University in 2019. Currently, I am doing blogging as I like to help people by providing my knowledge to others.

I welcome you to my blog Deep B's Secret Diary, where I write blogs about nutrition, how to be healthy, how to eat healthily, how you can keep yourself fit. Also, I write about exercise tips and diets for exercise. Other than these for students, I also write some blogs, so that they can get proper compact study material for their studies. These notes are mainly based on physiology, biology, and biochemistry, nutrition, home science.

If you have any questions or you want any notes on a particular topic then you can contact me on my Instagram profile - nutrition_blogger727 or simply you can E-mail me at techdeepbiswas@gmail.com, I will revert back to you as soon as possible. 

About Us - 

Name - Deep Biswas

Age - 25+

Country - India

State - West Bengal

Contact email - techdeepbiswas@gmail.com

Qualification - Master's degree in Food and Nutrition from West Bengal State University

Instagram profile - nutrition_blogger727

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Jackfruit - Nutritive value, Health Benefits, and Facts

Jackfruit is a tropical fruit that is native to India's western coast and it has increased in popularity in recent years in other countries also. Among all other fruits in the world, it is the largest tree fruit. Jackfruits can be eaten in two forms that are ripe and unripe. Ripe form taste's very sweet (ripe form can be eaten as it is) and unripe form gives the texture of chicken (unripe form needs to be cooked before eating). Many people also call it a vegetarian chicken. Also, the seeds can be eaten after cooking. In total, they are very much nutritious and contain many health-promoting nutrients which have lots of health benefits. So, this blog will discuss the nutritive value and different health benefits of jackfruits and some interesting facts about them. Nutritive value (Jackfruit, raw. Portion - 100 gram): Energy - 95 kcal Protein - 1.72 g Total lipid (fat) -0.64 g Carbohydrate, by difference - 23.25 g Fiber, total dietary - 1.5 g Sugars, total including ...

Beta oxidation, Beta oxidation pathway and its regulation

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Foods That Can Help Manage Obsessive-Compulsive Disorder (OCD)

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