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About Us

Hello everyone. I am Deep Biswas, I have completed my Master's degree in Food and Nutrition from West Bengal State University in 2019. Currently, I am doing blogging as I like to help people by providing my knowledge to others.

I welcome you to my blog Deep B's Secret Diary, where I write blogs about nutrition, how to be healthy, how to eat healthily, how you can keep yourself fit. Also, I write about exercise tips and diets for exercise. Other than these for students, I also write some blogs, so that they can get proper compact study material for their studies. These notes are mainly based on physiology, biology, and biochemistry, nutrition, home science.

If you have any questions or you want any notes on a particular topic then you can contact me on my Instagram profile - nutrition_blogger727 or simply you can E-mail me at techdeepbiswas@gmail.com, I will revert back to you as soon as possible. 

About Us - 

Name - Deep Biswas

Age - 25+

Country - India

State - West Bengal

Contact email - techdeepbiswas@gmail.com

Qualification - Master's degree in Food and Nutrition from West Bengal State University

Instagram profile - nutrition_blogger727

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Problem-Agitate-Solution (P.A.S) Framework: Cucumber and Its Nutritional Value, History, Health Benefits, and Interesting Facts

Problem: The Overlooked Powerhouse of Nutrition Even in today’s flexible world, our consumption habits reflect more of the ease of obtaining a particular type of food than the necessity of consuming it for our health. They surround us with processed foods, and even when we try to make a conscious effort to make better decisions, we tend to remove those which are most nutritious. One vegetable that is easily overlooked despite all the health benefits it contains is the cucumber. Most people know cucumbers only as an insignificant ingredient, used mostly in salads, while actually they are loaded with nutrients that can actually be helpful and beneficial. Agitate: The Underappreciation and Misuse of Cucumber Think about how often do you include a few slices of cucumber into your salad not taking into account its nutritional properties? Maybe you thought that cucumbers are just composed of water and nothing much to expect from them apart from quenching one’s thirst plus settling for apple-...

Garlic: Nutritional Value, Health Benefits, and Interesting Facts

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Gut Health: The Key to a Happier, Healthier You and the Foods You Need to Sustain It

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