Deep B's Secret Diary

Problem Gut health is becoming more and more common and is causing bloating, digestive discomfort and even mood disorders. In fact,  40% of the global population suffers from functional gastrointestinal disorders like IBS according to the World Gastroenterology Organisation. But here’s the thing: gut health affects so much more than just digestion – it’s linked to immunity, mental health and even chronic diseases like diabetes and obesity. So why aren’t more people prioritising their gut health? Many don’t realise just how powerful the gut is for overall health. The gut microbiome, a collection of trillions of bacteria in our digestive system, controls digestion, immunity and mental health. When out of balance it can cause a whole host of problems. But the right foods can tip the scales back in your favour. Agitation You’ve heard it before: “Eat more fiber”. But there’s more to a healthy gut than that. The Journal of Gastroenterology says 70% of our immune system is in ou...