Deep B's Secret Diary

Detox diet definition Detox diet or foods that naturally cleanse your body are said to remove toxins from your body, promote weight loss, and improve health. To be healthy one has to make the efforts to eat the right kind of food that helps in the detoxification process. Now we will describe some common detox foods that clean your system and ultimately rejuvenate you. 1. Beetroot Vitamin B3, vitamin B6, and vitamin C are rich in beetroot. Beetroot is a good source of iron, zinc, and calcium which are all necessary to promote the detoxification process as they act as a detox diet. The beetroot helps in removing toxins from the body. 2. Artichoke Artichoke is rich in antioxidants and fiber acts as a detox diet . They can stimulate liver function as well as improve digestion of fatty foods. Adding artichoke leaves to chicken, seafood, or fish is a good way of consuming artichokes. 3. Asparagus Glutathione is an antioxidant that promotes detoxification is present in asparagus and it is al...