Deep B's Secret Diary

Exercise Guidelines You should start your exercise gently and then gradually elevate the time duration and intensity of your exercise as it will get easier with time You should practice exercise 20 minutes three times a week rather than 60 minutes once a week You should not overdo the exercise as it can be painful or make you ill or overly tired afterward Improvement of general physical skills Physical exercise is used to improve physical skills. Followings are the physical skills that can be improved by doing physical exercise - 1. Cardiovascular/respiratory endurance 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy   Types of exercise D epending on the effects of exercise on the human body,  g enerally physical exercises are of three types -  Flexibility exercises, for example, stretching, which improves the range of motion of joints and muscles Aerobic exercises, like example cycling, wal...