27 Energy-boosting foods that you can try for lack of energy Energy-boosting foods are those which boost your energy to work with full intensity and without lagging behind. Nodding off in meetings, having to take a Nap after lunch! While getting inadequate sleep and failing to exercise can contribute to feeling sluggish, what you eat contributes more to your energy levels than you may realize. Almost all foods give you energy but some foods do a better job than others because they contain nutrients that boost your energy levels and help you be more alert and focused. Whenever you feel a lack of I guess go always go for a cup of tea or coffee, a handful of candy, or any kind of energy drink to provide a quick source of energy that can boost you up. But that will also cause your blood sugar to spike. There are certain foods that are nutrient-rich and energy-sustaining that will keep you going all day long. From eggs, yogurt, dark chocolate, mussels to brown rice, and more can i...
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