Deep B's Secret Diary

Seven vegetarian muscle gain foods that you should follow if you are a vegetarian. I'm sure you always have a hard time choosing the right diet plan for mass gain and bodybuilding. There are tons of muscle gain diet plans for non-vegetarians meat and eggs as we all know are the best source of protein and are highly recommended by our trainers for weight loss and muscle gain but what about vegetarians is there a diet plan for the green lovers for bodybuilding as the popular saying goes where there is a will there is a way. So, where there are lots of veggies there's definitely more protein. Tofu Tofu is also known as bean curd is made from soybeans and is rich in iron and calcium. A one-half cup serving of raw firm tofu contains 10.1 grams of protein compare that to a 1/3 cup of milk weighing in at 5.1 grams of protein, 1/3 ounce egg which has 6 grams of protein, and 4 ounces of ground beef with 26 grams of protein, go for the firmest tofu available. The harder the tofu the high...