Deep B's Secret Diary

Good health means leading a life in a healthy manner with no stress, eating healthy foods, doing meditation, and exercise. Nowadays most of us so busy that we forgot to keep an eye on our health. People are busy at their work in office or business. Also using a mobile phone plays a key role in not maintaining proper health. Because we often spend too much time using a mobile phone that we forgot to practice healthy habits. Often people sleep late at night and wakes up late in the morning that is mostly due to addiction with mobile phone and social media. Although mobile phone makes our work easy but it is to be kept in mind that don't get too much addicted so that you don't have enough time to practice healthy habits. So, the followings are few healthy habits that you can try for good health - Sleep enough Lack of sleep makes you feel tired and your concentration levels in any work may go down. In general, healthy practice is sleeping for at least 6-8 hours daily. Inc...