Top 20 most nutritious foods Here in this blog, I am going to write about the top 20 most nutritious foods. These 20 foods measured to be healthier. These foods can safeguard you from many diseases and keep you healthy. 1. Almonds Cardiovascular health can be promoted by eating almonds, which contain fatty acids. Almonds are a rich source of nutrients consists of calcium, iron, fiber, vitamin E, magnesium, and riboflavin. 2. Apples The best source of antioxidants is apples. Antioxidants fight free radicals. Apples may lower blood pressure and high cholesterol. Apples can boost your immune system. The rich antioxidant content of apples can prevent some cancers. Eating apples contribute to weight management. Apples may prevent Alzheimer’s disease and it can also lower the risk of type II diabetes. Apple enables digestion in a smoother way. Apples improve your bone health. 3. Broccoli It includes iron, potassium, calcium, phytonutrients, vitamin C, antioxidants, and...
Here you will get valuable information regarding nutrition, biology, physiology and how to keep yourself healthy by taking proper diet and exercise. I have done Master's in Food and Nutrition, and now I am sharing my knowledge through my blogs.