What is Turmeric? Turmeric is a spice, bright yellow in color. It is typically used for color and flavor in Asian cuisine. Turmeric belongs to the Zingiberaceae family. Many times this plant is confused with Crocus sativus, which is known as saffron or true saffron. As both plants have yellow pigments this mix-up often happens. It is believed that turmeric has anti-inflammatory, antioxidant, antibacterial, anti-spasmodic, anti-fungal, antiviral, and neuroprotective properties, and much more. It contains bio-active compounds with very powerful medicinal purposes. Turmeric contains something called curcumin, this compound works as an anti-inflammatory, antimicrobial, and antioxidant agent. So, the followings are the benefits of turmeric - Lowers blood sugar According to the centers for disease control and prevention more than 100 million adults in the United have diabetes or pre-diabetes. Did you know that type 2 diabetes a combination of genetic factors and lif...
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